May our minds be clear and calm; may our words be clear and kind; may our intentions be clear and loving. Namaste.
Please join me for Mindful Yoga, a yoga practice during which we will focus our attention on moving slowly and breathing deeply. This gentle approach will allow us to safely build strength, gradually increase stamina and flexibility, and light-heartedly improve balance, while relaxing our central nervous system, essential to a calm mind and healthy body.
All are welcomed and encouraged to attend, regardless of age, gender, or level of experience. Modifications are provided as needed. Please bring your yoga mat and a small towel for addtional padding. No registration is required; a $5.00 drop-in fee is appreciated.
12:00 noon to 1:00 p.m.
St. Alban’s Episcopal Church
305 North 30th St.
(Please contact me for entry code.)
Tuesdays and Thursdays
11:00 a.m. to 12:00 noon
Temple Rodef Sholom
1717 North 41st and New Road
(across from Lion’s Park)
Feel free to contact me for additional information!
Certified Hatha Yoga Instructor
Email : email@example.com