May our minds be clear and calm; may our words be clear and kind; may our intentions be clear and loving.  Namaste.

Please join me for Mindful Yoga, a gentle yoga practice during which we focus our attention on breathing deeply and moving slowly as we safely build strength, increase stamina, improve flexibility, and light-heartedly improve balance!  We then take our new breathing and movement patterns off the mat and into our daily activities, experiencing an improvement in posture and a greater sense of ease when walking, sitting, standing, and reclining.
All are welcomed and encouraged to attend, regardless of age, gender, or level of experience.  Modifications are provided as needed.  Please bring your yoga mat and a small towel for additional padding, if needed.  No registration is required; a $5.00 drop-in fee is appreciated.
Join us as we make our life a breathing, moving meditation both on and off the mat!
Mondays
12:00 noon to 1:00 p.m.
St. Alban’s Episcopal Church
305 North 30th St.
(Please contact me for entry code.)
Tuesdays and Thursdays
11:00 a.m. to 12:00 noon
Temple Rodef Sholom
1717 North 41st and New Road
(across from Lion’s Park)
Feel free to contact me for additional information!

In Joy,

Cindy McAtee
Certified Hatha Yoga Instructor
Email : leencin@yahoo.com