Experience yoga where all levels are welcomed and encouraged to attend. Reacquaint yourself with breathing, moving, and sitting in stillness.
Certified Hatha yoga instructor, Cindy McAtee, focuses on lengthening contracted muscles, gently building strength and stamina, and safely improving balance, while breathing deeply and slowly. Learn to take yoga off the mat and integrate it into your daily experience.
Wednesday: Hatha Yoga*
12:00 noon to 1:00 p.m. (please contact me for entry information)
St. Alban’s Episcopal Church
305 N. 30th
Waco, TX
(directions)
Thursday: Gentle Hatha Yoga*
10:30 a.m. to 11:30 a.m.
Temple Rodef Sholom
1717 N.41st
Waco, TX
(directions)
Thursday: Hatha Yoga**
5:30 p.m. to 6:45 p.m.
Crestview Community Center
7129 Delhi
Waco, TX
(directions)
*Please bring mat **Mats available
No registration required. A $5.00 drop-in fee is appreciated.
May our minds be clear and calm; may our words be clear and kind; may our intentions be clear and loving. Namaste.
Cindy McAtee
Email : leencin@yahoo.com
Phone : 254-644-9281