May our minds be clear and calm; may our words be clear and kind; may our intentions be clear and loving.  Namaste.

Please join me for Mindful Yoga, a yoga practice during which we will focus our attention on moving slowly and breathing deeply.  This gentle approach will allow us to safely build strength, increase stamina and flexibility, and improve balance while relaxing our central nervous system, essential to a calm mind and healthy body.  All are welcome to attend, regardless of age, gender, or level of experience.  Modifications will be provided as needed.

CLASSES ARE SUSPENDED THE WEEK OF THANKSGIVING, CHRISTMAS, AND NEW YEARS!

Mondays
12:00 noon to 1:00 p.m.
St. Alban’s Episcopal Church
305 North 30th St.
(Please contact me for entry code.)

 

Tuesdays and Thursdays
11:00 a.m. to 12:00 noon
Temple Rodef Sholom
1717 North 41st and New Road
(across from Lion’s Park)

 

 

All classes are open to the public.  A $5.00 drop-in fee is appreciated; no registration is required.  Please bring your own yoga mat and additional padding, if desired.

 

Feel free to contact me for additional information!

Cindy McAtee
Certified Hatha Yoga Instructor
Email : leencin@yahoo.com